The word "spirit" in Jn 4:24 is not referring to the Holy Spirit - it has to do with your heart (emotions, feelings, affections). Worship is extravagant LOVE (meaning: ‘to kiss at’). We love Him because He first loved us (1 Jn 4:19) - our love is both responsive and reflective. Mark 12:30 says God gave us emotions to use for His glory - just like He gave you a body and mind. Do you worship God with your heart?
Ask yourself… How does God see me? Not how my family does, nor my friends, nor the pastor… but God. What does He think of my actions, words, decisions, feelings, & thoughts. Look at what God says to the 7 churches… REV. 2:2, 9, 13, 19; 3:1, 8, 15 God will find you in one of these progressive possibilities… find yourself and see what step, if any, you should take.